A diet high in chemical-laced processed foods, gluten, & sugar have left nearly all Americans suffering from "Leaky Gut" where there are small gaps in the lining of the intestinal walls. These holes allow food particles & toxins to escape into the bloodstream causing system-wide havoc, such as chronic inflammation, autoimmune disorders, bowel disease, & brain imbalances. Your gut is absolutely imperative to your health. It has a direct connection to your brain via the vagas nerve. Many mood disorders/brain imbalances, including anxiety, ADHD, & even autism are the result of an unhealthy gut. Healing your gut & helping maintain it's integrity should be priority #1.
In as little as 2 weeks, you can significantly heal your gut by consuming a cup of bone broth 3 times a day, as well as simultaneously eliminating gluten & processed sugar from your diet.
Bone Broth repairs & heals your gut. The Gelatin heals & seals the lining's connective tissue. The Collagen nourishes the lining & reduces inflammation. Glutamine helps maintain the integrity of the lining and Glycine is a protein-building amnio acid easily absorbed by the gut.
Many butchers sell bone broth, or you can make your own for a much more affordable option. There are also reputable companies that sell bone broth.
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