If you struggle with anxiety or depression and do not want to go the prescription drug route, this combo works wonders!
Tryptophan - An amnio acid that we must acquire from our diets. It increases serotonin levels. Serotonin is the "feel good" neurotransmitter. Lamb, chicken, pumpkin seeds, turkey, & salmon are excellent sources of tryptophan. But supplements may be needed if you still struggle with irritability, anxiety, insomnia, etc. It is very helpful for depression, anxiety, sleep quality, ADD/ADHD, balancing mood, & decreasing cravings. Do not combine with other anxiety medications.
Inositol- A natural sugar found abundantly in the brain. It facilitates communication between your cells. Major neurotransmitters that affect our mood depend on Inositol for relaying messages. It is helpful for depression, anxiety, OCD, panic disorder, PCOS, insulin resistance, & balancing hormones. 1000-2000 mg is generally recommended. It is a tasteless powder that can go in any beverage. Order Here
Both can also be used for children who are struggling with anxiety, depression, or other mood disorders,
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